SELF CARE ROUTINE TIPS

In need of a self care routine?? Here are some ideas: -Meditate in the morning while listening to binaural beats with your crystals and an incense/sage lit. This is a good way

SELF CARE ROUTINE TIPS

In need of a self care routine??

Here are some ideas:

-Meditate in the morning while listening to binaural beats with your crystals and an incense/sage lit. This is a good way to clear your mind before tackling your responsibilities throughout the day!

-Go for a walk outside or do any activity involving being around nature. Let the sun kiss your skin!

-Take a spiritual bath/shower using your desired herbs and salts. Have the candles lit and your music playing while doing so.

-Take time out to journal all of your thoughts to release everything! Write down your manifestations and say them out loud.

-Remember: it's okay to say 'No." It is also okay to pamper yourself! (Get your nails done, haircut/hair done, go shopping)

-Try limiting screen time one hour before bed and try to get 7-8 hours of sleep!